{"id":168,"date":"2019-09-28T21:30:00","date_gmt":"2019-09-28T19:30:00","guid":{"rendered":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?p=168"},"modified":"2019-11-14T21:40:36","modified_gmt":"2019-11-14T20:40:36","slug":"stage-vtt-pour-la-section-de-lesvd-xc-en-oct-2019","status":"publish","type":"post","link":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?p=168","title":{"rendered":"Stage VTT pour la section de l&rsquo;ESVD XC (09\/2019)"},"content":{"rendered":"\n<p>La pratique du VTT est d&rsquo;autant plus agr\u00e9able lorsqu&rsquo;elle repose sur des bases solides.<\/p>\n\n\n\n<p>Nous avons donc fait appel a Eric et Marie Drussant, moniteur et assistante au V\u00e9lo-club Dunois de Ch\u00e2teaudun.<\/p>\n\n\n\n<p>Dans un 1er temps nous avons effectu\u00e9 quelques exercices devant le local du club.<\/p>\n\n\n\n<p>Les techniques de base, l&rsquo;\u00e9quilibre, la maniabilit\u00e9, l&rsquo;anticipation ont \u00e9t\u00e9 les principaux sujets abord\u00e9s.<\/p>\n\n\n\n<p>Dans un 2\u00e8me temps nous avons mis en application les techniques sur l&rsquo;\u00eele de la M\u00e9tairie. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=169\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-169\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=170\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-1-1024x768.jpg\" alt=\"\" class=\"wp-image-170\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-1-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-1-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-1-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000637_resized-1.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=171\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000670_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-171\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000670_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000670_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000670_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000670_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=172\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000673_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000673_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000673_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000673_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000673_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=173\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000683_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-173\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000683_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000683_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000683_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000683_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=174\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000765_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-174\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000765_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000765_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000765_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000765_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=175\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000791_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-175\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000791_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000791_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000791_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000791_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=176\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000805_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-176\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000805_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000805_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000805_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000805_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?attachment_id=177\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000825_resized-1024x768.jpg\" alt=\"\" class=\"wp-image-177\" srcset=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000825_resized-1024x768.jpg 1024w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000825_resized-300x225.jpg 300w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000825_resized-768x576.jpg 768w, http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/wp-content\/uploads\/2019\/11\/P1000825_resized.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La pratique du VTT est d&rsquo;autant plus agr\u00e9able lorsqu&rsquo;elle repose sur des bases solides. Nous avons donc fait appel a Eric et Marie Drussant, moniteur et assistante au V\u00e9lo-club Dunois de Ch\u00e2teaudun. Dans un 1er temps nous avons effectu\u00e9 quelques exercices devant le local du club. Les techniques de base, l&rsquo;\u00e9quilibre, la maniabilit\u00e9, l&rsquo;anticipation ont &#8230; <a title=\"Stage VTT pour la section de l&rsquo;ESVD XC (09\/2019)\" class=\"read-more\" href=\"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/?p=168\" aria-label=\"En savoir plus sur Stage VTT pour la section de l&rsquo;ESVD XC (09\/2019)\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":172,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":4,"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":215,"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cyclovilleauxdames.fr\/xcesvd\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}